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АленаVi
Journal
21 Mar 18
АленаVi's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
81.3 kg
Lost so far:
8.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1682 kcal
Fat: 69.88g | Prot: 62.73g | Carbs: 200.63g.
Breakfast:
Кофе с Молоком и Сахаром, Армпродукт Хачапури с Сыром.
Dinner:
Перекресток Винегрет Овощной с Маслом, Ржаной Хлеб.
more...
2279 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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АленаVi's Weight History
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