hansuun's Journal, 21 Mar 18

hansuun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

74 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

691 kcal

Fat: 57.84g | Prot: 18.06g | Carbs: 30.94g. Breakfast: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 혼합 야채 (냉동), 된장국, 코스트코 미니올리바 엑스트라 버진 올리브오일, 팔레오 사차인치 오일캡슐. Snacks/Other: 혼합 견과류, Alpenhain 까망베르치즈. more...

2269 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 21 Mar 18

Submit a Comment

hansuun's Weight History