50 minute workout with Kristin Wednesday : mostly arms, squats using a ball, crunches and sit ups focused on lower core: Thursday: one hour walking dog. then 35 minutes on exercise. bike here at home. Friday: another 50 minutes with Kristin this morning. knee is feeling stronger.
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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