Weigh In record (no journal entry) for 20 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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884 kcal
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Fat: 59.16g | Prot: 65.56g | Carbs: 22.69g.
Breakfast: Café, Óleo de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Queijo Minas, Contra-filé, Ovo Frito, Vagem. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeitonas Verdes. Snacks/Other: Figos, Água, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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veronicaveloso's Weight History
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