Dana393's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2018:

1260 kcal

Fat: 71.12g | Prot: 57.80g | Carbs: 98.30g. Breakfast: Кофе с Молоком, Черкизовский Колбаса Сырокопченая Посольская. Lunch: Альпен Гольд Шоколад Капучино, Картофельное Пюре, Котлета Куриная, Grow Food Уха из Горбуши. Dinner: Чай с Медом, Яичница. Snacks/Other: Гречка Отварная. more...

1699 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Dana393's Journal, 20 Mar 18

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