Asandrik's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

114.7 kg Lost so far: 20.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1946 kcal

Fat: 61.28g | Prot: 153.54g | Carbs: 199.89g. Breakfast: Фуджи Яблоко, Everyday Granola с Орехами и Мёдом, Mutant Сывороточный Протеин. Lunch: Банан, Тунец в Масле (Консервы), Barilla Спагетти #1. Dinner: Салат из Помидоров и Огурцов, Индилайт Филе Грудки Индейки. more...

3075 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 140.7 kg a Week

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Asandrik's Journal, 20 Mar 18

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Asandrik's Weight History