Weigh In record (no journal entry) for 20 March 2018
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138.9 kg
Lost so far: 14.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 75.59g | Prot: 168.36g | Carbs: 286.99g.
Breakfast: Cireng, Jagung Rebus, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Jahe, Telur Dadar, Ikan Asin, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol Dimasak (dari Segar), Selai Kacang Halus (dengan Garam), Siomay, Nasi Putih. more...
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Gaining 0.0 kg a Week
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bagas rangga's Weight History
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