Weigh In record (no journal entry) for 20 March 2018
|
66.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 36.52g | Prot: 32.91g | Carbs: 79.53g.
Breakfast: Кофе с Сахаром, Гречка Отварная, Вареное Яйцо. Lunch: Кедровые Орехи, Брест-Литовск Сметана 15%, Мёд, Творог 9%. Snacks/Other: Братья Грилль Сальтисон, Dr. Korner Хлебцы Медовые, Булочка, Кедровые Орехи. more...
|
|
1783 kcal
|
Exercise:
sweat intervals - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|