Weigh In record (no journal entry) for 19 March 2018
|
70.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 83.91g | Prot: 59.48g | Carbs: 95.72g.
Breakfast: Publix Old Fashioned Oats. Lunch: Jell-O Sugar Free Cherry, Skippy Creamy Peanut Butter. Dinner: Unsalted Butter Stick, Publix Premium Italian Bread, Extra Virgin Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kraft Finely Shredded Mild Cheddar Cheese, Fisher Chopped Walnuts, Cucumber (with Peel) , Tomatoes, Great Value Raisins, Trader Joe's Hass Avocado, Baked or Broiled Salmon, Chicken Thigh, Chicken Breast. more...
|
steady weight
|
|
Cynthia33405's Weight History
|