Weigh In record (no journal entry) for 19 March 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 107.67g | Prot: 297.07g | Carbs: 216.38g.
Breakfast: Fazer Rotfruktsbröd, Tomater, Ägg, Äggvita. Lunch: Huel, Self Omninutrition Micro Whey Active. Dinner: Garant Ekologiskt Jordnötssmör Crunchy, Mjälloms Palt Tunnbröd, Arla Laktosfri Keso 4%, Blue Dragon Hackad Koriander, Garant Gröna Sojabönor, Eldorado Tonfisk i Vatten, Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: Self Omninutrition Micro Whey Active, Huel, Garant Pumpakärnor, Garant Gojibär, Valio Kvarg Vanilj Laktosfri. more...
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2582 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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