caglaa1204's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1007 kcal

Fat: 33.78g | Prot: 63.78g | Carbs: 109.23g. Breakfast: Pide Ekmeği, Tavuk Göğüs Eti, Erişteli Yeşil Mercimek Çorbası, Tavuk Suyu. Lunch: Orman Kebabı, Bulgur Pilavı, Yayla Çorbası. Dinner: Erişteli Yeşil Mercimek Çorbası, Tavuk Suyu, Tavuklu Sandviç Ezmeyle Birlikte. more...

458 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.0 kg a Week

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caglaa1204's Journal, 19 Mar 18

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