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bulutanil35
Journal
19 Mar 18
bulutanil35's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
821 kcal
Fat: 26.18g | Prot: 134.80g | Carbs: 2.57g.
Breakfast:
Yumurta.
Lunch:
Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Dinner:
Tavuk Göğüs Eti (Kızarmış, Pişmiş).
more...
2711 kcal
Exercise:
Gym - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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bulutanil35's Weight History
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