Weigh In record (no journal entry) for 19 March 2018
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.80g | Prot: 55.17g | Carbs: 219.80g.
Breakfast: Gâteau au Yaourt, Lait d'Amande, Café, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Tomme de Savoie, Activia Yaourt Fraise 0%, Riz Blanc, Courgette Farcie, Tomate Farcie. Dinner: Muesli (Fruits Secs et Noix), Nestlé Dessert Chocolat Noir, Carrefour Bio Galette de Riz Complet, Carrefour Light Confitures, Marque Repère Tzatziki, Biscotte, Tarama, Mâche, Surimi, Fromage Blanc 0%, Tomates Cerises, Gingembre, Avocat, Soupe. Snacks/Other: Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
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1860 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ludivyneR's Weight History
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