Weigh In record (no journal entry) for 19 March 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 48.39g | Prot: 60.61g | Carbs: 19.10g.
Breakfast: Café. Lunch: Molho Vinagrete, Ovo Cozido. Dinner: Contra-filé, Abóbora Japonesa. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Crioulo Queijo Mussarela. more...
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Gaining 1.1 kg a Week
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gedamasio's Weight History
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