Weigh In record (no journal entry) for 19 March 2018
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65.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.54g | Prot: 48.31g | Carbs: 42.24g.
Breakfast: McDonald's Café com Leite (200ml), Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Quiabo Cozido, Jiló, Jiló, Bisteca de Porco Grelhada. Snacks/Other: Hortifruti Salada de Frutas, Oba Salada de Frutas. more...
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Losing 0.5 kg a Week
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