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naanad
Journal
06 Apr 10
naanad's Journal, 06 Apr 10
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Weigh In record (no journal entry) for 06 April 2010
72.6 kg
Lost so far:
1.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2010:
1495 kcal
Fat: 37.00g | Prot: 53.50g | Carbs: 238.50g.
Lunch:
Milk Chocolate hot cocoa mix, Chili with Beans.
Dinner:
Tuna Helper - Tuna Melt.
Snacks/Other:
Blueberry Bagels, Sun Chips Original, M&M's, Cherry Coke (Can).
more...
2155 kcal
Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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naanad's Weight History
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