Weigh In record (no journal entry) for 19 March 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 173.47g | Prot: 182.72g | Carbs: 406.12g.
Breakfast: Mis Yağlı Süt, Uno Premium Çavdarlı, Mis Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Şehriyeli Pilav. Dinner: Karisik Tost. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Eti Cicibebe, Kuru Üzüm, Fındık, Badem, Mis Yağlı Süt, Fındık, Badem, Türk Kahvesi. more...
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Losing 1.9 kg a Week
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burak3425's Weight History
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