Weigh In record (no journal entry) for 25 January 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1295 kcal
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Fat: 38.67g | Prot: 48.38g | Carbs: 190.16g.
Breakfast: Kue Bolu. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Seblak, Soto Mie, Nasi Putih, Perkedel Kentang. Snacks/Other: Kue Bolu. more...
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nahdheia's Weight History
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