Weigh In record (no journal entry) for 19 March 2018
|
77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 70.94g | Prot: 102.08g | Carbs: 31.86g.
Breakfast: Fondelice Blue Cream, Mushrooms, Scrambled Egg. Lunch: Walnuts, Green Tea, Butter, Boiled Egg, Sweet Red Peppers, Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Dinner: Mustard, Fondelice Blue Cream, Boiled Egg, Chard, Chicken Breast. Snacks/Other: Banana, cookie Taleb. more...
|
|
2983 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, RPM - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|