Weigh In record (no journal entry) for 19 March 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 86.58g | Prot: 139.25g | Carbs: 202.50g.
Breakfast: Abbaye de Sept-Fons Germalevure, Simplement Bon et Bio Graines de Chia, Quaker Flocons d'avoine, Van Houten Cacao en Poudre, Banane, Lustucru Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Markal Sarrasin Décortiqué et Grillé, Cora Haricots Verts Extra-Fins, Viande de Dinde, Tomates. Dinner: Wasa Fibre, Abbaye de Sept-Fons Germalevure, Casa Ramon Saucisson Extra Maigre, Jean Hervé Purée de Noisette, Konjac, Escalope de Poulet, Poivrons Rouges Doux, Poivrons Verts. Snacks/Other: Pruneau Sec. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|