Weigh In record (no journal entry) for 14 June 2012
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.93g | Prot: 23.85g | Carbs: 85.92g.
Breakfast: Rolled oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Boiled Egg, Golden Delicious Apples, Almond Butter. more...
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Losing 3.2 kg a Week
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