Weigh In record (no journal entry) for 19 March 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.26g | Prot: 57.69g | Carbs: 110.51g.
Breakfast: Himbeeren, Milch, Foodspring Porridge Vanille. Lunch: Coop Naturafarm Wienerli, Cornatur Vegi Wiener Schnitzel, Mischgemüse. Dinner: Roter Tafelwein, Migros Cherrytomaten, Gurke (Geschält), Olivenöl, Parmesan (Gerieben), Kohlrabi, Karotten. Snacks/Other: Maestrani Minor, Haferflockenkeks. more...
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Losing 0.4 kg a Week
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