anacernak599's Journal, 19 Mar 18

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87,100

87 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1337 kcal

Fat: 51.96g | Prot: 46.07g | Carbs: 173.54g. Breakfast: Новокаша Овсяная Каша с Изюмом. Lunch: Суп-Пюре из Брокколи. Dinner: Свинина Отварная, Квашеная Капуста (Консервированная, с Жидкостью). Snacks/Other: Желе, Nescafe Кофе 3 в 1, Мёд. more...

2078 kcal

Exercise: Табота - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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anacernak599's Journal, 19 Mar 18

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anacernak599's Weight History