Weigh In record (no journal entry) for 19 March 2018
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93.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.10g | Prot: 62.66g | Carbs: 127.92g.
Breakfast: Kaffee mit Milch, Gutfried Putenbrust Natur, Milram Frühlingsquark, Golden Toast Körner Harmonie Toast, Milfina Butter. Lunch: Champignons, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Schlagsahne, Geschnetzeltes, K-Classic Hausmacher Spätzle. Snacks/Other: Gutfried Putenbrust Natur, Getoastetes Weißbrot, Roter Tafelwein. more...
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Gaining 6.3 kg a Week
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lossi1967's Weight History
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