Weigh In record (no journal entry) for 19 March 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 101.37g | Prot: 87.09g | Carbs: 59.20g.
Breakfast: Frödinge Ostkaka. Lunch: Wokade Grönsaker, Vispgrädde. Dinner: Ostfralla LCHF , Anamma Vegokorv, Vispgrädde, Njie ProPud Chocolate . Snacks/Other: Mandlar. more...
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Losing 1.4 kg a Week
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