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АленаVi
Journal
19 Mar 18
АленаVi's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
82.2 kg
Lost so far:
7.7 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1616 kcal
Fat: 83.69g | Prot: 95.15g | Carbs: 118.88g.
Breakfast:
ВкусВилл Сырники с Овсяной Крупой, Алексеевское Сгущенное Молоко.
Dinner:
ВкусВилл Сырники с Овсяной Крупой, Mr. Ricco Майонез на Перепелином Яйце, Мясо по-Французски.
more...
2405 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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АленаVi's Weight History
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