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ShirokovAE
Journal
18 Mar 18
ShirokovAE's Journal, 18 Mar 18
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После завтрака
99.5 kg
Lost so far:
15.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
2037 kcal
Fat: 68.40g | Prot: 77.67g | Carbs: 280.36g.
Breakfast:
Вдохновение Шоколад Классический, Вафли, Овсяная Каша на Молоке.
Lunch:
Макдоналдс Нагетсы, Макдоналдс Облепиховый Пунш, Макдоналдс Гранд Чизбургер.
Dinner:
Леовит Батончик Арония для Иммунитета, Natur Foods Курага.
more...
2561 kcal
Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes.
more...
Losing 2.1 kg a Week
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ShirokovAE's Weight History
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