Weigh In record (no journal entry) for 18 March 2018
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96.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.15g | Prot: 56.11g | Carbs: 132.53g.
Breakfast: Céréal Latte di Soia, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Esselunga Righelli, Olio d'oliva, Patate al Forno, Coop Sovracoscia, Passatelli in Brodo. Dinner: Menabrea Birra, Coop Verdure Miste Pastellate Surgelate, Nuggets di Pollo. more...
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Losing 2.1 kg a Week
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giuggi.bo's Weight History
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