Weigh In record (no journal entry) for 17 March 2018
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 33.31g | Prot: 36.53g | Carbs: 119.85g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kubis, Kecambah, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Nasi Merah. Snacks/Other: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Cilok. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwi Anis Safitri's Weight History
|