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Howard 74
Journal
18 Mar 18
Howard 74's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
98.7 kg
Lost so far:
12.4 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1272 kcal
Fat: 33.86g | Prot: 32.73g | Carbs: 209.53g.
Breakfast:
Semi-Skimmed Milk, Granola, Tetley Tea with Semi-Skimmed Milk.
Lunch:
Margarine, Kingsmill Crumpet.
more...
2432 kcal
Exercise:
Showering - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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Howard 74's Weight History
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