paiper_0520's Journal, 18 Mar 18

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25.4%

79.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

732 kcal

Fat: 27.79g | Prot: 94.47g | Carbs: 23.23g. Lunch: シーフードカレー. more...

2404 kcal

Exercise: Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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paiper_0520's Journal, 18 Mar 18

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paiper_0520's Weight History