Weigh In record (no journal entry) for 18 March 2018
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 4.18g | Prot: 9.56g | Carbs: 40.01g.
Breakfast: Яйцо, Капуста, Русский продукт Хлопья Овсяные "Геркулес Традиционный". more...
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Losing 3.5 kg a Week
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