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This is how i carry my meals to work. It’s very difficult to follow a healthy balanced diet when you have a 9 to 5 job or if you are a student.
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3139 kcal
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Fat: 124.44g | Prot: 169.13g | Carbs: 342.87g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Almonds, Sesame Seeds, Banana, Roasted Unsalted Peanuts, Raisins (Seedless), Quaker Oats, Date, Flax Seeds. Lunch: Hard-Boiled Egg, Brown Rice (Medium-Grain, Cooked), Cooked Mackerel. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Paneer. more...
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 Comments
what kind of fish is that? I want o start a fish diet. Please help.
18 Mar 18 by member: Tetrahydrocanabinol
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@ Tetrahydrocanabinol this is Mackerel
18 Mar 18 by member: fitwiththomas
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23 Mar 18 by member: rajajoseph
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intermittent fast may help u
24 Mar 18 by member: beautiraju9
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Looks delicious... How many calories is this approximately??
25 Mar 18 by member: mano279
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How many calories? Carbs ??
28 Mar 18 by member: drsrik6
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Hi can you send a link for the recepie
31 Mar 18 by member: Ashu Mishra
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Ha ha ha. These days people get swooned away by brown rice without knowing that it affects absorption of other important nutrients.
Go for white basmati rice instead.
31 Mar 18 by member: Abhi n Always
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fitwiththomas's Weight History
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