sellyislamiyatun's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

51 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

326 kcal

Fat: 2.75g | Prot: 5.41g | Carbs: 67.64g. Breakfast: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Semur Daging. Dinner: Bihun (Dimasak). more...

1430 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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sellyislamiyatun's Journal, 18 Mar 18

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sellyislamiyatun's Weight History