Weigh In record (no journal entry) for 18 March 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 86.94g | Prot: 161.63g | Carbs: 261.57g.
Breakfast: Tam Buğday Ekmeği, Kaymak, Bal, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Zeytinyağlı Barbunya, Mercimek Çorbası, Dardanel Ton Klasik, Siyah Zeytin, Kaanlar Lor Peyniri, Susamlı Simit. Dinner: Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Simbat Kabak Çekirdeği, Optimum Nutrition Whey Protein, Şekersiz Türk Kahvesi, Yeşil Elma, Muz, Limonlu Su. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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EfeKocaman's Weight History
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