Weigh In record (no journal entry) for 18 March 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 105.34g | Prot: 300.31g | Carbs: 277.85g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Garant Mellanmjölk 1,5%, Aptonia Whey 80. Lunch: Garant Rökt Skinka, Fried Egg, Wasa Sport +, Eldorado Gouda 28%, ICA Tonfisk i Vatten. Dinner: Eldorado Jordnötter, Potatoes (Flesh, with Salt, Boiled), ICA Skinkstek. Snacks/Other: Finax Sunt och Gott, ICA Mild Yoghurt Vanilj, Potatoes (Flesh, with Salt, Boiled). more...
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Gaining 3.5 kg a Week
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serge de gosson's Weight History
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