Weigh In record (no journal entry) for 14 June 2012
|
83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 70.70g | Prot: 66.01g | Carbs: 177.85g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil. Lunch: Tim Tam Rum & Raisin, Cheese, Wholemeal Bread, Tea with Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Curry. Snacks/Other: Dried Prune, Date. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|