NeeedForSpeeed's Journal, 17 Mar 18

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식사량이 또 줄어듦. 증량해야하는데

69.2 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1847 kcal

Fat: 59.39g | Prot: 90.36g | Carbs: 228.12g. Breakfast: 구운계란, 연어초밥. Lunch: 롯데 몽쉘 카카오 케이크, 구운계란. Dinner: 돼지고기볶음, 밥. Snacks/Other: 구운계란. more...

2042 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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NeeedForSpeeed's Journal, 17 Mar 18

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NeeedForSpeeed's Weight History