Weigh In record (no journal entry) for 17 March 2018
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 88.49g | Prot: 95.85g | Carbs: 91.65g.
Breakfast: Kerrygold Extra Ungesalzen, Bautz'ner Kremser Senf, Oliven, Gekochtes Ei, Honig, Bio Bayerischer Bergkäse, Lila Bäcker Schusterjunge. Dinner: Netto Snack-Gurken, Danlee Kokosöl, Frosta GemüseMx Deutsche Küche, Meine Metzgerei Frisches Kalbskotelett. Snacks/Other: Lindt Nougat Cremini. more...
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3551 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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