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Once again, triumph over weekend food and drink! Exercise, Exercise, Exercise!
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77.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 72.31g | Prot: 26.88g | Carbs: 235.45g.
Breakfast: international delight, banana nut bread, coffee. Lunch: doughnut, muffin, fresh fruit. Dinner: french fries, dressing, salad, fish taco. Snacks/Other: doughnut. more...
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3083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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