내선물's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

58.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

930 kcal

Fat: 23.44g | Prot: 66.01g | Carbs: 116.09g. Breakfast: 오렌지, 이마트 방울토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 닭가슴살, 아메리카노. Lunch: 카페베네 카페라떼. Dinner: 아메리카노, 샤브샤브. Snacks/Other: 아메리카노, 시루떡. more...

1415 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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