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lersos
Journal
17 Mar 18
lersos's Journal, 17 Mar 18
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питьевой день прошел на ура. радует такой отвес.
54.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
496 kcal
Fat: 8.66g | Prot: 8.99g | Carbs: 107.64g.
Breakfast:
Магнит Хурма, Киви, Грейпфрут.
Lunch:
Прайм Стар Запеченные Яблоки, Окей Груша Конференс, Магнит Грейпфрут, Яблоко.
Dinner:
Белый Город Молоко 2.5%, Магнит Хурма.
more...
1359 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lersos's Weight History
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