Weigh In record (no journal entry) for 16 March 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 55.05g | Prot: 153.20g | Carbs: 137.49g.
Breakfast: Pullman Pão de Forma Integral, Iogurte Natural (Leite Integral), Sadia Peito de Peru Defumado. Lunch: Tomates, Abóbora Japonesa, Vagem, Feijão Carioca Cozido, Copacol Filezinho de Frango Sassami. Dinner: Gallo Azeite de Oliva Extra Virgem, Copacol Filezinho de Frango Sassami, Camil Feijão Carioca Cozido, Vagem Cozida, Abóbora Japonesa, Tomates. Snacks/Other: Cebolas, Omelete ou Ovos Mexidos. more...
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2828 kcal
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Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daniel Miguel's Weight History
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