Weigh In record (no journal entry) for 13 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.91g | Prot: 110.04g | Carbs: 88.21g.
Breakfast: Oven-toasted Quick Oats, Egg White , pink salmon less salt. Lunch: protein steel oats, Spinach , Pineapple , swai, Ground Chicken. Dinner: Asparagus Stir Fry, Sugar Snap Pea Stir-Fry, swai. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Nimble Peanut Butter. more...
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1432 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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