ksenia_design's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

55 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1120 kcal

Fat: 66.38g | Prot: 80.40g | Carbs: 56.12g. Breakfast: Кофе, Хумус, Курица на Пару, Тыква, Ашатли Молоко Деревенское 1%. Lunch: Авокадо, Семга на Пару. Dinner: Дорадо, Голубика, Малина. more...

1882 kcal

Exercise: Силовая + кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ksenia_design's Journal, 16 Mar 18

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ksenia_design's Weight History