|
|
1474 kcal
|
Fat: 49.58g | Prot: 91.32g | Carbs: 179.91g.
Breakfast: Banana, Oatmeal, Tropicana Slim Beras Merah, Muesli with Raisins, Dates and Almonds, Tomatoes, Spinach, Cucumber, Papaya, Ginger, Lemon Juice. Lunch: Coconut Oil, Stewed Chicken Breast (Skin Not Eaten), Cucumber, Beef Sausage, Cooked Egg White, Spinach, Carrots, Nasi Putih, Nissin Mikuya Ramen Tori Kara Flavor. Dinner: Tropicana Slim Beras Merah, Oatmeal, Muesli (Dried Fruit and Nuts). more...
|
|
1805 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herlina Andini's Weight History
|