Weigh In record (no journal entry) for 13 June 2012
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100.9 kg
Lost so far: 32.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 77.51g | Prot: 88.28g | Carbs: 187.69g.
Breakfast: Coffee with Cream, Chocolate Deluxe High Protein Bar. Lunch: Genuine Draft 64, Coleslaw, Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Dinner: Crispy Noodles, White Rice, Dynamite Shrimp. Snacks/Other: slim jim box of 100, Chewy Smashbar - Pretzel Berry, Ritz Toasted Chips - Sour Cream & Onion. more...
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3051 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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