ponhiklaik's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

43.3 kg Lost so far: 6.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

494 kcal

Fat: 33.13g | Prot: 32.96g | Carbs: 19.94g. Breakfast: Миндаль, Фундук, Epica Йогурт Натуральный. Lunch: Molli Зерновой Творог со Сливками 5%. Dinner: Перепелиное Яйцо, Помидоры Черри, Зеленая Фасоль (Замороженная). Snacks/Other: Миндаль. more...

1150 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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ponhiklaik's Weight History

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