Weigh In record (no journal entry) for 16 March 2018
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.74g | Prot: 51.60g | Carbs: 98.94g.
Breakfast: Caffè (dalla Moca), Biscotto Integrale. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Broccoletti, Scotti Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Bonduelle Rucola, Funghi Champignon, Tonno Fresco. Snacks/Other: Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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memoligna's Weight History
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