Weigh In record (no journal entry) for 16 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 43.68g | Prot: 39.73g | Carbs: 81.58g.
Breakfast: Tarçın, Muz, Fıstık Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Snacks/Other: Züber Chia & Hindistan Cevizi. more...
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Losing 6.3 kg a Week
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fatmaoner's Weight History
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